The Mountain Life Radio Interview on KPCW/NPR Park City

I recently had the opportunity to sit down with Lynn Ware Peek and Pete Stoughton of The Mountain Life on KPCW/NPR Park City. We discussed the pillars of immunity and health: Nutrition, Exercise, Sleep and Stress Management. We dive deep into some hot topics around COVID19, including immune boosting nutrition strategies, mental health, and how to garner the motivation to optimize your health. I hope you enjoy our chat. You can listen here.