Address
Salt Lake City, UT
EMAIL
jennifer.a.wilke@gmail.com
PHONE
435.901.0644
Numbers of hours into today’s ride it took to feel good? Three. Sport has always been and always will be a metaphor for life. Today’s lesson, push through the rough patches and you’ll always end up finding your groove. ♥οΈ •
#cycling #triathlon #ironman #sport #utah #teamhpb #seventypointthree #trekslc #powerbarsport #smashfestqueen
Treadmill runs. Love β€οΈ them or hate π
π½βοΈ them? •
Heading into a run speed block and coach and I are using the treadmill to get my run cadence UP for hitting those fast paces! Today’s run session was all about hitting a certain number of steps per minute. Simple and focused. β¨ •
#run #ironman #70point3 #triathlon #triathlontraining #teamhpb #smashfestqueen
Run the canyon in the morning and bike it at night. This is Salt Lake City ♥οΈ •
#saltlakecity #utah #beutahful #summer #ironman #70point3 #triathlon #run #bike #mountainlife
#mondaymotivation π
Your greatest limiter is in your head. You are the story you tell yourself. Speak truth. Speak life. Speak into yourself your wildest dreams and watch as they unfold when you start believing it. β¨
You are blessed. •
#mondaymotivation #lifepoints #faith #attitude #dream #ironman #xtri #parkcityutah #teamhpb
I live for the big Ironman training weeks and this week is no exception. It was an “8 am - 6 pm” kind of day today and I recruited my cycling wing man to get me through my second session, a big juicy long ride. Thank you @stevenridesbikes for hanging with me to the end π. •
#ironman #ironmantraining #xtri #triathlon #bigcottonwoodcanyon #littlecottonwoodcanyon #emigrationcanyon #cycling #teamhpb #smashfestqueen #saltlakecity #guardsmantriathlon
Strong is beautiful. π
As a female professional athlete I spend hours upon hours pushing my body in the elements. Yet at the end of the day I want to know that despite these extremes I’m still taking care of my health. βοΈ Your skin is your largest organ and now more than ever I realize I need to take care of it before the damage is done. I’ve partnered with @jeniello from Skin From Within and know I’m in good hands when it comes to skin care. •
If you’re interested in trying the products I use as an athlete or any of @jeniello product line message me for a discount code. •
#skincare #health #wellness #athletehealth #protriathlete #ironmantraining #triathlontraining #saltlakecitywellness #skinfromwithin
This weekend something happened to me that impacted me enough I felt compelled to write about it. New blog post at the link in my bio. (Mom, please don’t read this! βΊοΈ) •
#saltlakecity #triathlon #ironman #xtri #mountainlife #stormtrooper
Let’s not over complicate it. Black lives matter. π€
cc: @jillsaxtonsmithstudio •
#blacklivesmatter #blm #saltlakecityutah
96F in Salt Lake City today and I was feeling the π₯ during my track set. Setting myself up for a successful summer of training (because I do believe we will race this year!) with @powerbarsport cramp-crushing products, @jeniello skin care line to protect myself from the harsh effects of sun, altitude, heat and chlorine, @saucony running shoes for every occasion (track, roads, trails) and @smashfestqueen summer wear to keep me cool, comfy and conquering my sessions π •
#powerbarsport #jeniello #skinfromwithin #saucony #smashfestqueen #teamhpb #saltlakecityutah #utah #running #triathlon #ironman #summer